Whether you are a professional athlete or an amateur trying to improve your conditioning and performance, you should ideally include deep tissue massage as part of your weekly training schedule as a preventative precaution before leaving it too late and employing it as an injury recovery. Massage Before the Event A pre-event massage is usually...
Whether they compete on a professional or amateur level, athletes are required to engage in strenuous and taxing physical activity during their training and workouts to achieve their goals and advance to higher levels in their personal growth. Although this level of dedication can yield exceptional outcomes, it does not address critical aspects necessary for...
Massage therapy has changed from being seen as a luxury to being a helpful, if not essential, component of treating illnesses everywhere, from the hospital to the athletic training facility. There was inconclusive evidence that massage actually helped athletes until the previous ten years. However, the advantages of massage are now being considered seriously as...
